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How To Boost Your Energy Level

Felling lethargic and dragging through your afternoon? Chase fatigue out of your day! If you have a couple of minutes to spare, try one of these energy boosters.

Get Moving
Two hours! That's how long you'll feel revved up after taking just a 10 minute walk.

Guzzle Some Ice Water
One of the first signs of dehydration is fatigue. So, have a big glass of water to see if that helps perk you up. Add a few ice cubed to make it more refreshing.

Eat Some Food
Choose healthy combination of carbohydrates, protein and fat to give you sustained energy. Some good choices include an apple with a smear of almond butter, some whole grain crackers with hummus, and trail mix made with nuts and berries.

Laughter increases heart rate, which moves more oxygenated blood throughout the system. The more oxygen you have the more energy you have. Laughter also feels good physically and can counteract negative thinking.

Chew gum
Peppermint and cinnamon increase blood flow in the brain and stimulate the area of the brain that's responsible for waking us up in the morning.


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