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Chair Yoga for Stress & Anxiety

Chair yoga

Apr 15, 2022

Submitted by:
Marc Ackerman
Integrated Care Concepts & Consultation
10 N Willow Street, Montclair
mackerman@integratedcareconcepts.com
(732) 389-0697

Try this 20-minute accessible chair yoga practice to alleviate stress and anxiety.

Chair yoga practice

 

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