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How Social Isolation Affects Your Health

Submitted by Damalie Namale from Forerunner Counseling. Many of us experienced social isolation during the pandemic. For the majority of us life has returned to normal. But for others, social isolation didn’t go away which can affect them mentally, emotionally, and/or physically.

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How To Age Well – Tips for Active Aging

Submitted by Lily DiMattia from Bayada. Simple leisure activities like walking and gardening can make a big difference for seniors’ mental and physical health, energy and endurance, and life expectancy.

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Teenage Acne: It’s More Than Skin Deep

Submitted by: Anne Cioffi
Owner, Integrative Skin Center. Being a teenager isn’t easy. Besides the stressors of keeping up with their grades, sports, exams, and peers, the hormonal changes in their bodies can cause acne, which everyone can see!

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How Self Esteem Affects Your Mental Health

Submitted by Damalie Namale from Forerunner Counseling. Having low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.

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Bad Breath Culprits

Submitted by Jayshree Sawhney, Owner, West Caldwell Dental Arts. Bad breath happens for various reasons, from diet to serious oral health conditions. Find out common causes of bad breath and how to keep it smelling fresh.

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