Health and Wellness
Coping With Grief During the Holidays
Submitted by Lily DiMattia from Bayada. Wherever you are in your grieving process, here are a few tips on how to deal with the holidays while embracing the memory of your loved ones.
Read MoreFailure to Launch Syndrome: How to Help Teens and Young Adults
Submitted by Joseph Kamycki from Embark Behavioral Health. Failure to launch syndrome is an increasingly common problem occurring among young people who are either unwilling or ill-prepared to leave their family home and live an independent life.
Read MoreHow Social Isolation Affects Your Health
Submitted by Damalie Namale from Forerunner Counseling. Many of us experienced social isolation during the pandemic. For the majority of us life has returned to normal. But for others, social isolation didn’t go away which can affect them mentally, emotionally, and/or physically.
Read MoreHow To Age Well – Tips for Active Aging
Submitted by Lily DiMattia from Bayada. Simple leisure activities like walking and gardening can make a big difference for seniors’ mental and physical health, energy and endurance, and life expectancy.
Read MoreTeenage Acne: It’s More Than Skin Deep
Submitted by: Anne Cioffi
Owner, Integrative Skin Center. Being a teenager isn’t easy. Besides the stressors of keeping up with their grades, sports, exams, and peers, the hormonal changes in their bodies can cause acne, which everyone can see!
How Self Esteem Affects Your Mental Health
Submitted by Damalie Namale from Forerunner Counseling. Having low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.
Read MoreHow Your Diet Can Affect Mood, Cognition and Sleep
Submitted by Forerunner Counseling. The foods you eat can impact your brain, which means they can affect your mood, cognition, and sleep.
Read MoreChair Yoga for Stress & Anxiety
Submitted by Integrated Care Concepts. Try this 20-minute accessible yoga practice to alleviate stress and anxiety.
Read MoreFavorite At-Home Posture Exercises
Submitted by LightPort Physical Therapy. Little or no equipment needed to improve your posture. You can use household objects for these exercises. Watch and learn!
Read MoreBad Breath Culprits
Submitted by Jayshree Sawhney, Owner, West Caldwell Dental Arts. Bad breath happens for various reasons, from diet to serious oral health conditions. Find out common causes of bad breath and how to keep it smelling fresh.
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