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Back Pain And Your Best Options

Posted by Tim Abraham from Ivy Rehab. Seeing a physical therapist who can assess movement patterns and provide individual treatment that reduces back pain saves people time, money, and possible adverse side effects from medications.

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How Social Isolation Affects Your Health

Submitted by Damalie Namale from Forerunner Counseling. Many of us experienced social isolation during the pandemic. For the majority of us life has returned to normal. But for others, social isolation didn’t go away which can affect them mentally, emotionally, and/or physically.

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How To Age Well – Tips for Active Aging

Submitted by Lily DiMattia from Bayada. Simple leisure activities like walking and gardening can make a big difference for seniors’ mental and physical health, energy and endurance, and life expectancy.

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Teenage Acne: It’s More Than Skin Deep

Submitted by: Anne Cioffi
Owner, Integrative Skin Center. Being a teenager isn’t easy. Besides the stressors of keeping up with their grades, sports, exams, and peers, the hormonal changes in their bodies can cause acne, which everyone can see!

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Finding Zen At The Office

Submitted by Lisa Batitto of Enlightened Path Healing. Incorporating mindfulness and meditation into the workplace will improve the overall well-being for you or your employees.

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