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Finding Zen At The Office

Submitted by Lisa Batitto of Enlightened Path Healing. Incorporating mindfulness and meditation into the workplace will improve the overall well-being for you or your employees.

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How Self Esteem Affects Your Mental Health

Submitted by Damalie Namale from Forerunner Counseling. Having low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.

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Sitting & Stretching Tips for Long Drives

Submitted by Kessler Rehabilitation Center West Caldwell. Destination driving vacations are a staple of American culture. But long hours spent crammed into a car can wreak havoc on your body before vacation even begins. As the miles go by, an aching back, a crick in your neck or tense shoulders can put the brakes on feeling good by the time you arrive.

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Gum Disease: Causes Signs and Risks

Healthy Teeth

Submitted by West Caldwell Dental Arts. Gum disease is the leading cause of tooth loss among adults. It is a chronic infection that damages gum tissue and can potentially destroy the jaw bone. However, since this condition is typically painless, many individuals go years without receiving a formal diagnosis.

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Top 5 Myths About Doing a Detox

Submitted by Veronica Wheat, Chef V. Some people are intimidated by detox diets. While the thought of coming out the other side of a metabolic reboot sounds appealing, you don’t want to be miserable doing it.

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