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The Sounds of Nature Are Good For Your Health

Submitted by Scott Lemly, Hearing Life, Roseland. A recent study showed there are significant health benefits from hearing the sounds of nature. People who experience the sounds of nature felt decreased pain, lower stress, enhanced mood and improved cognitive performance.

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Social Work Breaks Barriers

Submitted by: Randi Brokman, Director of Community Outreach & Client Care, Homewatch CareGivers of South Orange. Social Work Month is a time to celebrate the great profession of social work and how the profession helps people overcome hurdles that prevent them from thriving.

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Silence Your Inner Critic

Submitted by Damalie Namale from Forerunner Counseling. Everyone has two voices battling it out inside their head. The inner critic is the one who tells us we can’t do anything right and we’ll never amount to anything. Read more to learn how to silence your inner critic.

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Back Pain And Your Best Options

Posted by Tim Abraham from Ivy Rehab. Seeing a physical therapist who can assess movement patterns and provide individual treatment that reduces back pain saves people time, money, and possible adverse side effects from medications.

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