Posts Tagged ‘Health and Wellness’

Submitted by Lisa Batitto of Enlightened Path Healing. Incorporating mindfulness and meditation into the workplace will improve the overall well-being for you or your employees.

Submitted by Damalie Namale from Forerunner Counseling. Having low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.

Submitted by Kessler Rehabilitation Center West Caldwell. Destination driving vacations are a staple of American culture. But long hours spent crammed into a car can wreak havoc on your body before vacation even begins. As the miles go by, an aching back, a crick in your neck or tense shoulders can put the brakes on feeling good by the time you arrive.

Submitted by West Caldwell Dental Arts. Gum disease is the leading cause of tooth loss among adults. It is a chronic infection that damages gum tissue and can potentially destroy the jaw bone. However, since this condition is typically painless, many individuals go years without receiving a formal diagnosis.

Submitted by Forerunner Counseling. The foods you eat can impact your brain, which means they can affect your mood, cognition, and sleep.

Submitted by LightPort Physical Therapy. Little or no equipment needed to improve your posture. You can use household objects for these exercises. Watch and learn!

Submitted by Veronica Wheat, Chef V. Some people are intimidated by detox diets. While the thought of coming out the other side of a metabolic reboot sounds appealing, you don’t want to be miserable doing it.

Submitted by Ascend Montclair. Recent research in several countries has clearly illustrated not only the very promising medical efficacy of the plant but also that cannabis can decrease a patient’s dependence on conventional pharmaceutical treatments and drugs.