Posts Tagged ‘Health and Wellness’

Submitted by Damalie Namale from Forerunner Counseling. Everyone has two voices battling it out inside their head. The inner critic is the one who tells us we can’t do anything right and we’ll never amount to anything. Read more to learn how to silence your inner critic.

Posted by Tim Abraham from Ivy Rehab. Seeing a physical therapist who can assess movement patterns and provide individual treatment that reduces back pain saves people time, money, and possible adverse side effects from medications.

Submitted by Joseph Kamycki from Embark Behavioral Health. Connecting with your teen on a relational and emotional level is also important when it comes to addressing attention-seeking behavior.

Submitted by Damalie Namalie, Forerunner Counseling. Commit to becoming more aware of your negative communication patterns and when they happen, stop the pattern and change it.

Submitted by Lily DiMattia from Bayada. Wherever you are in your grieving process, here are a few tips on how to deal with the holidays while embracing the memory of your loved ones.

Submitted by Joseph Kamycki from Embark Behavioral Health. Failure to launch syndrome is an increasingly common problem occurring among young people who are either unwilling or ill-prepared to leave their family home and live an independent life.

Submitted by Damalie Namale from Forerunner Counseling. Many of us experienced social isolation during the pandemic. For the majority of us life has returned to normal. But for others, social isolation didn’t go away which can affect them mentally, emotionally, and/or physically.

Submitted by Lily DiMattia from Bayada. Simple leisure activities like walking and gardening can make a big difference for seniors’ mental and physical health, energy and endurance, and life expectancy.

Submitted by: Anne Cioffi
Owner, Integrative Skin Center. Being a teenager isn’t easy. Besides the stressors of keeping up with their grades, sports, exams, and peers, the hormonal changes in their bodies can cause acne, which everyone can see!

Submitted by Scott Lemley from Hearing Life. Most people don’t realize that we hear with our brains, not with our ears. Hearing helps keep your brain active and stimulated which, in turn, helps to keep it healthy.