Posts Tagged ‘Health and Wellness’
3 Ways to Improve Communications in Relationships
Submitted by Damalie Namalie, Forerunner Counseling. Commit to becoming more aware of your negative communication patterns and when they happen, stop the pattern and change it.
Read MoreCoping With Grief During the Holidays
Submitted by Lily DiMattia from Bayada. Wherever you are in your grieving process, here are a few tips on how to deal with the holidays while embracing the memory of your loved ones.
Read MoreFailure to Launch Syndrome: How to Help Teens and Young Adults
Submitted by Joseph Kamycki from Embark Behavioral Health. Failure to launch syndrome is an increasingly common problem occurring among young people who are either unwilling or ill-prepared to leave their family home and live an independent life.
Read MoreHow Social Isolation Affects Your Health
Submitted by Damalie Namale from Forerunner Counseling. Many of us experienced social isolation during the pandemic. For the majority of us life has returned to normal. But for others, social isolation didn’t go away which can affect them mentally, emotionally, and/or physically.
Read MoreHow To Age Well – Tips for Active Aging
Submitted by Lily DiMattia from Bayada. Simple leisure activities like walking and gardening can make a big difference for seniors’ mental and physical health, energy and endurance, and life expectancy.
Read MoreTeenage Acne: It’s More Than Skin Deep
Submitted by: Anne Cioffi
Owner, Integrative Skin Center. Being a teenager isn’t easy. Besides the stressors of keeping up with their grades, sports, exams, and peers, the hormonal changes in their bodies can cause acne, which everyone can see!
The Connection Between Dementia and Untreated Hearing Loss
Submitted by Scott Lemley from Hearing Life. Most people don’t realize that we hear with our brains, not with our ears. Hearing helps keep your brain active and stimulated which, in turn, helps to keep it healthy.
Read MoreFinding Zen At The Office
Submitted by Lisa Batitto of Enlightened Path Healing. Incorporating mindfulness and meditation into the workplace will improve the overall well-being for you or your employees.
Read MoreHow Self Esteem Affects Your Mental Health
Submitted by Damalie Namale from Forerunner Counseling. Having low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.
Read MoreSitting & Stretching Tips for Long Drives
Submitted by Kessler Rehabilitation Center West Caldwell. Destination driving vacations are a staple of American culture. But long hours spent crammed into a car can wreak havoc on your body before vacation even begins. As the miles go by, an aching back, a crick in your neck or tense shoulders can put the brakes on feeling good by the time you arrive.
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